The following links are simply informational. I often come across reports, passages, images, and articles that I believe to be valuable information. Instead of randomly posting, I would like this page to serve as an organized location for additional reading. I hope you find this beneficial and informative! Feel free to contact me with any comments or need for additional information. My mission for this blog page is to serve as a window into my program but also a source of information for EVERYONE on a journey to put physical activity and wellness at the forefront and becoming STRONG IN EVERY WAY!